Have you ever seen a boxing match where one of the fighters on the card seems to have power in his fists to the point that he is beating his opponent senseless? A good example of a powerful boxer is Mike Tyson. Tyson was such a powerful puncher that it seemed as though, most of the fighters who fought him were terrified even before he … Continue reading How to Throw Knockout Punches!
Many people who see sprinters or other track and field athletes seem to be under the misconception that, track athletes don’t have to seriously train the upper body. The reality is that no matter what sport you do, whether it’s tennis, golf, soccer or football, you have to address conditioning in a manner that includes upper-body, lower-body and the core. If you want to develop … Continue reading Why Upper-Body Strength is Necessary For Lower Body Speed
Fast Functional Strength 