Tag: strength development

ATP production and muscle development are major keys in developing power.
Cardiovascular Training, Explosiveness, Speed, Strength, Youth Football

Rest Intervals for Functional Athletics

People often use the terms power and strength interchangeably, as if strength and power were the same thing. The reality is that they are different and you must have a strength development program that supports power development. Many of the fitness professionals that you see working out on YouTube take long breaks in between sets. Some advocate 2 – 5 minute breaks between sets. The … Continue reading Rest Intervals for Functional Athletics

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Explosiveness, Strength, weight lifting, Youth Powerlifting

Weight Training and Weight Testing Are Two Different Things

It is a common belief among people who lift weights that in order for a person to get stronger he must progressively lift more weight. While there is truth to this weight lifting philosophy, people often do not understand the ramifications of incorporating this idea into ones training regimen. Accordingly, it is widely believed and even taught (by some YouTube fitness enthusiasts) that in order … Continue reading Weight Training and Weight Testing Are Two Different Things

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