Tag: overtraining

CNS is one aspect of overtraining.
safety, sports injury prevention

Overtraining Is Real, Yet You Can Train Hard Everyday and Avoid CNS Burnout

In the world of conflicting opinions, you will hear things “like there is no such thing as overtraining” On the other hand, you may hear people say “You can get seriously injured by overtraining.” So what is the truth? For the sake of argument, I am not going to use the word “overtrain” because, these days people in the fitness world are constantly arguing over … Continue reading Overtraining Is Real, Yet You Can Train Hard Everyday and Avoid CNS Burnout

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Strength

Why Am I Not Making Progress?

I keep hearing people make the same comments over and over gain. “Everybody wants to get big, but nobody wants to lift heavy-ass weight.” Well, guess what? There is truth to this comment. A lot of lifters want to go to the gym and just get under that bar in order to convince themselves that they are doing something. Then they spend the majority of that … Continue reading Why Am I Not Making Progress?

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