For many of us, post and pre workout meals are a really important part of our diet schedule. However, many of us have been given, cookie cutter, one-size-fits-all solutions to weight loss that really don’t work. As a matter fact, many of the of the typical post workout meals that people recommend, or even use themselves, may exacerbate weight issues. For example, many people believe … Continue reading Your Post and Pre-Workout Meals Could Be Making You Fat.