CNS is one aspect of overtraining.

Overtraining Is Real, Yet You Can Train Hard Everyday and Avoid CNS Burnout

In the world of conflicting opinions, you will hear things “like there is no such thing as overtraining” On the other hand, you may hear people say “You can get seriously injured by overtraining.” So what is the truth? For the sake of argument, I am not going to use the word “overtrain” because, these days people in the fitness world are constantly arguing over … Continue reading Overtraining Is Real, Yet You Can Train Hard Everyday and Avoid CNS Burnout

There is No Safe Sport!

Taking into consideration the nationwide discussion surrounding football safety and concussions, there seems to be a growing contingent that is opposed to youth athletes participating in tackle football. It should come as no surprise when you see some athletes (even former combat athletes and coaches) who love watching football, condemn people who allow their children to play tackle or pop-warner football. And even though there … Continue reading There is No Safe Sport!