A few days ago, I discussed how necessary long slow distance (LSD) cardio is. However, a lot of people may be under the assumption that when I say LSD I mean walk on the treadmill for 45 minutes. To the contrary, treadmill long distance walking is almost useless unless the individual is dealing with some medical issue and his (or her) health has declined to … Continue reading Good Long Distance Cardio vs Useless Long Distance Cardio