In the world of conflicting opinions, you will hear things “like there is no such thing as overtraining” On the other hand, you may hear people say “You can get seriously injured by overtraining.” So what is the truth? For the sake of argument, I am not going to use the word “overtrain” because, these days people in the fitness world are constantly arguing over … Continue reading Overtraining Is Real, Yet You Can Train Hard Everyday and Avoid CNS Burnout