CrossFit is a workout style that has been gaining popularity for several years and is still picking up steam. Many people love the type of training that takes place at a CrossFit gym. However, CrossFit is not without it’s critics. Many people have criticized CrossFit because they don’t feel that it is safe or they believe that there are better ways to train. Moreover, CrossFit has … Continue reading The Real Problem With CrossFit
When people talk about athleticism or athletic endeavors. They tend to lump up everything the utilizes physical activity. Most people consider any team sport, martial art, weight training program or conditioning program to be an activity that develops or exemplifies athleticism. However, not all activities that require one to apply themselves phyhsically exemplify athleticism. In actuality, athleticism is the ability to utilize muscular strength, speed … Continue reading What is Athleticism?
Fast Functional Strength 