The Taboo of Discussing Fast-Twitch Implications

Several decades ago, I sports commentator named Jimmy The Greek talked about the superiority of Black athletes on television. He said that the Black was often superior due to the fact that Blacks had more fast-twitch muscle fiber (or something to that effect).  He also elaborated as to why Blacks had more fast-twitch muscle fiber and as the story goes he was in hot water. … Continue reading The Taboo of Discussing Fast-Twitch Implications

Diamond Push Up Progressions

Have you ever noticed that when you go to the gym, not too may people are ever doing pushups. It’s almost as though the bench press has replaced the pushup. Well, contrary to popular opinion, the push up is such a valuable lift that it should never be removed from your workout toolbox. You never can outgrow the pushup. Here is the reason why. The pushup … Continue reading Diamond Push Up Progressions