Real results even for an athlete as young as 10 years old. Follow on Facebook: https://www.facebook.com/FastFunctionalStrength/ Subscribe on YouTube: https://goo.gl/3Pyh7R Follow on Twitter: https://twitter.com/fast_func Continue reading Youth Athletes Can Get Huge Results With The Right Training Program
I’m pretty sure that everyone is familiar with the people that they see at the gym who are trying to lose weight or get stronger but seem to stay the same, year after year. For some reason, certain individuals just do not find the success they are striving for in the gym. Many of these people are consistently working hard and eating right, but it’s … Continue reading Hard Work Doesn’t Guarantee Results
In the world of YouTube fitness, you don’t have to search for long before you find a lot of videos the constantly spout “common sense” rhetoric and pass it off as profound knowledge. The “common sense” often sounds reasonable or even logical and is often espoused by individuals that mean you no harm. However, the road to disaster is often paved with good intentions. In … Continue reading Debunking Faux-Science That Effects Your Little Athlete
It is a common belief among people who lift weights that in order for a person to get stronger he must progressively lift more weight. While there is truth to this weight lifting philosophy, people often do not understand the ramifications of incorporating this idea into ones training regimen. Accordingly, it is widely believed and even taught (by some YouTube fitness enthusiasts) that in order … Continue reading Weight Training and Weight Testing Are Two Different Things
The fact about full body and split routines is that historically, split routines are the product of modern bodybuilding culture. Ever since competitive professional bodybuilding became a thing, bodybuilders became proponents of this thing called split routines. This is when people would designated separate days for different parts of the body. This was done so that people could give certain body parts a day or two … Continue reading Why Full Body Workouts Are Better than Split Routines!
The question of how often one should train is a very tricky question. Yet, there is a definitive clear cut answer. Optimally, everyone who is serious about gaining strength or explosiveness should train every day. Now, I know most people are waiting to drag me over this comment but let me explain. Most of us agree that there is a point at which you should … Continue reading How Often Should I Train?
If you have a kid that plays sports, I’m pretty sure that you’ve heard (on more than one occasion) that lifting weights will stunt their growth. When you think about the well being of your child, there is no way that you can totally dismiss the idea of unknowingly hurting your child’s growth potential. After all, we all want our children to be the absolute … Continue reading Effects of Lifting at a Young Age
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