Month: May 2016

They say that some exercise is better than nothing at all. Actually, thats not true.
safety, sports injury prevention

Not All Exercises is Good Exercise, Some Are Useless …

You know the saying goes something like “some exercise is better than doing nothing.” That might be true, but just barely true. Many of the exercises that I will discuss are useful for the purposes of rehab or bodybuilding. However, as part of an everyday regimen that is focused on functional strength or sports performance, the exercises I am about to single out fall short. … Continue reading Not All Exercises is Good Exercise, Some Are Useless …

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Testosterone levels plummet.
Strength

Keep Your Testosterone Levels High

A few months ago, I was watching a YouTube video where a guy was discussing what it takes to be a “Real Man.” He was basically stating that a “Real Man” is an entrepreneur and business person. Then he went onto state that “studies have shown that successful entrepreneurs have higher levels of testosterone than other men. I found this argument laughable. Why? He didn’t … Continue reading Keep Your Testosterone Levels High

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Weight Loss isn't as simple as using more calories than you take in.
Uncategorized

Calorie Counting and Weight Loss Dogma

For many of us, weight loss is an issue. We diet and workout hard several days a week just to burn off unnecassary calories that may eventually be stored as fat. There are so many workout programs that promise to deliver results and many do. However, there is a percentage of the general population that seems to have a lot of trouble losing that weight, … Continue reading Calorie Counting and Weight Loss Dogma

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Long distance cardio can be a bad thing.
Cardiovascular Training

Good Long Distance Cardio vs Useless Long Distance Cardio

A few days ago, I discussed how necessary long slow distance (LSD) cardio is. However, a lot of people may be under the assumption that when I say LSD I mean walk on the treadmill for 45 minutes. To the contrary, treadmill long distance walking is almost useless unless the individual is dealing with some medical issue and his (or her) health has declined to … Continue reading Good Long Distance Cardio vs Useless Long Distance Cardio

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There are multiple keys to throwing power punches that get Mike Tyson-esque results.
Cardiovascular Training, Explosiveness, Strength

How to Throw Knockout Punches!

Have you ever seen a boxing match where one of the fighters on the card seems to have power in his fists to the point that he is beating his opponent senseless? A good example of a powerful boxer is Mike Tyson. Tyson was such a powerful puncher that it seemed as though, most of the fighters who fought him were terrified even before he … Continue reading How to Throw Knockout Punches!

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