Month: April 2016

Explosiveness, Strength, weight lifting

Hard Work Doesn’t Guarantee Results

I’m pretty sure that everyone is familiar with the people that they see at the gym who are trying to lose weight or get stronger but seem to stay the same, year after year. For some reason, certain individuals just do not find the success they are striving for in the gym. Many of these people are consistently working hard and eating right, but it’s … Continue reading Hard Work Doesn’t Guarantee Results

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safety, sports injury prevention, Strength, weight lifting

Debunking Faux-Science That Effects Your Little Athlete

In the world of YouTube fitness, you don’t have to search for long before you find a lot of videos the constantly spout “common sense” rhetoric and pass it off as profound knowledge. The “common sense” often sounds reasonable or even logical and is often espoused by individuals that mean you no harm. However, the road to disaster is often paved with good intentions. In … Continue reading Debunking Faux-Science That Effects Your Little Athlete

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